Emmab00's Journal, 24 May 23

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Weigh In record (no journal entry) for 24 May 2023

68.6 kg Lost so far: 15.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2023:

1175 kcal

Fat: 56.36g | Prot: 85.52g | Carbs: 80.37g. Breakfast: Arla Drick Kvarg Jordgubb & Granatäpple. Lunch: Pasta med Köttfärssås. Dinner: Körsbärstomater, Champinjoner, Klyftpotatis, Tzatziki, Köttfärs (Frysa Biffar, Kokt, Stekt). more...

3015 kcal

Exercise: RPM - 30 minutes, Spinning - 40 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 2.8 kg a Week

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Emmab00's Journal, 24 May 23

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Emmab00's Weight History