Weigh In record (no journal entry) for 24 May 2023
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52 kg
Lost so far: 33 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 22.39g | Prot: 129.35g | Carbs: 102.07g.
Breakfast: Kurma, Tempe Bacem. Lunch: Sambal Goreng, Pepes Tahu, Sayur Asem, Ikan Bawal, Nasi Putih. Dinner: Rumah Makan Sederhana Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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Losing 2.3 kg a Week
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ninadora's Weight History
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