Weigh In record (no journal entry) for 24 May 2023
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 65.52g | Prot: 42.90g | Carbs: 160.23g.
Breakfast: Alnatura Hafermilch, Alnatura Sojajoghurt Natur, Alnatura Agaven Dicksaft, Himbeeren, Aprikosen, Alnatura Sojaflocken, DM Leinsamen Geschrotet , Chia-Samen, Aldi Haferflocken. Lunch: Rucola , Tomaten, Na Bio Muckibohne, Naturli Organic Vegan Block, Vollkornbrot. Dinner: Rettergut Bio Aufstrich Rote Beete & Meerrettich, tegut… Aufstrich Bärlauch, Na Bio Muckibohne, Simply V Vegane Genießerscheiben Würzig, Naturli Organic Vegan Block, Vollkornbrot, Gemischter Salat mit Dressing. Snacks/Other: Erdbeerkuchen. more...
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Losing 7 kg a Week
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Schaka679's Weight History
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