Weigh In record (no journal entry) for 09 February 2015
|
75.4 kg
Lost so far: 5.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2015:
|
1190 kcal
|
Fat: 51.71g | Prot: 124.60g | Carbs: 53.22g.
Breakfast: Water, Benefiber Fiber Supplement, Fresh Lemon Juice, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), Ground Turkey (Cooked). Lunch: Chicken or Veal Parmesan, Water. Dinner: Water, Outback Steakhouse Prime Rib (8 oz), Cooked Spinach (from Fresh). Snacks/Other: Water, Lemon Juice, Key Food Nonfat Cottage Cheese, Water. more...
|
|
3072 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 7 hours, Housework - 30 minutes, Sitting - 6 hours and 40 minutes, Bicycling (fast) - 24/kph - 50 minutes, Resting - 10 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|