Weigh In record (no journal entry) for 09 February 2015
|
56.7 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2015:
|
1157 kcal
|
Fat: 30.63g | Prot: 54.58g | Carbs: 155.77g.
Breakfast: Asda Fresh Orange Juice, Ribena Blackcurrant Juice, Sun-Pat Crunchy Peanut Butter, Marmite Marmite, Flora Light, Flora Light, Hovis Granary Wholemeal Bread, Kenco Instant Coffee with Milk. Lunch: Princes Sandwich Tuna in Brine, Asda 1% Fat Milk, Light Mayonnaise, White Potatoes (Flesh and Skin, Baked), Alpen Light Chocolate & Fudge Bar. Dinner: Jacob's Salt & Pepper Flatbreads, Philadelphia Light Cream Cheese with Sweet Chilli, Jacob's Cream Crackers. Snacks/Other: Tetley Lemon Green Tea. more...
|
|
1902 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenclaire1975's Weight History
|