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Day 2 P90X3
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76.6 kg
Lost so far: 5.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1583 kcal
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Fat: 68.87g | Prot: 139.81g | Carbs: 107.63g.
Breakfast: Oranges, Barlean's Fresh Flax Oil, Now Sports Pea Protein, Lemon Juice (Canned or Bottled), Cranberry Juice (Unsweetened), Gaspari Nutrition MyoFusion - Strawberries & Cream, Strawberries. Lunch: Marie's Caesar Dressing, Parmesan Cheese (Shredded), Chicken Breast, Earthbound Farm Romaine. Dinner: Publix Gala Apple (Medium), Green Peas (Frozen), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2147 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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bcbickford's Weight History
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