Weigh In record (no journal entry) for 24 May 2023
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 23.84g | Prot: 14.70g | Carbs: 42.90g.
Breakfast: Рот Фронт Халва Глазированная, Брокколи, Огурец (с Кожурой), Вареное Яйцо. Lunch: Шармэль Зефир в Шоколаде. more...
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Losing 2.1 kg a Week
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