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hseverr
Journal
24 May 23
hseverr's Journal, 24 May 23
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Weigh In record (no journal entry) for 24 May 2023
68.9 kg
Lost so far:
1.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2023:
1698 kcal
Fat: 66.37g | Prot: 99.61g | Carbs: 173.49g.
Breakfast:
Beyaz Peynir, Avokado, Simit.
Lunch:
Tarhana Çorbası, Kabak Yemeği, Tam Yağlı Sade Yoğurt, Çesitli Sebzelerle Marul Salatası.
Dinner:
Uno Tam Buğday Unlu Lavaş, Tavuk Göğsü.
Snacks/Other:
Şekersiz Türk Kahvesi, Kahve (Demlenmiş).
more...
1845 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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hseverr's Weight History
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