Weigh In record (no journal entry) for 24 May 2023
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49.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 49.02g | Prot: 132.10g | Carbs: 30.17g.
Breakfast: Сырники в Духовке. Lunch: Куриная Грудка Вареная. Dinner: Оливковое Масло, Лук, Помидоры, Яйцо. Snacks/Other: VitaLat Сыр Мягкий с Белой Плесенью Камамбер. more...
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Losing 0.4 kg a Week
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AlexG202's Weight History
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