Weigh In record (no journal entry) for 24 May 2023
|
96.2 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 50.46g | Prot: 78.25g | Carbs: 106.07g.
Breakfast: Banan, Zott Jogurt Naturalny, Melvit Płatki Owsiane Górskie. Dinner: Milk Land Ser Gouda w Plastrach, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Zott Sos Jogurtowy Tzatziki, Biedronka Tortilla Wraps. Snacks/Other: Plasterki Szynki ze Sklepu, Ketchup, Biedronka Margaryna Wyborna, Chleb IG, Milk Land Ser Gouda w Plastrach. more...
|
|
2808 kcal
|
Exercise:
Shopping - 2 hours, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|