Weigh In record (no journal entry) for 24 May 2023
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 35.53g | Prot: 58.02g | Carbs: 35.45g.
Breakfast: Ja! Delikatess Kochschinken, Gut & Günstig Maasdamer (38g), Edeka Eiweiß Held. Lunch: Äpfel. Dinner: Milbona Leichter Körniger Frischkäse, Gebirgsjäger Snackis, Gekochtes Ei. more...
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Losing 2.8 kg a Week
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