Weigh In record (no journal entry) for 24 May 2023
|
63 kg
Lost so far: 3.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 36.23g | Prot: 44.20g | Carbs: 172.01g.
Breakfast: Indomilk Indomilk Kids Rasa Vanila, Pisang Mas, Morin Hazelnut Spread with Cocoa, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Tongkol Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Saus Teriyaki, Pakcoy, Kentang Rebus, Tempe. Snacks/Other: Buah Pir, Jeruk. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arianiainun's Weight History
|