Weigh In record (no journal entry) for 24 May 2023
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 56.83g | Prot: 50.43g | Carbs: 165.75g.
Breakfast: Sari Roti Roti Gandum, Gula Pasir, Alpukat. Lunch: Tomat Merah, Telur Dadar, Sawi Putih, Tumis Labu Siam, Nasi Putih. Dinner: Telur Balado, Ikan Asin, Sambal Matah, Tahu Goreng, Nasi Putih. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Apel Merah Lezat, Indomaret Kuaci. more...
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steady weight
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chumey8801's Weight History
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