Weigh In record (no journal entry) for 24 May 2023
|
51.8 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 13.35g | Prot: 58.61g | Carbs: 130.97g.
Breakfast: Le Frua Зефир Творожный Вкус, Be Steel Nutrition Коллаген, Nescafe Кофе Растворимый. Lunch: Творог 5%, Банан. Snacks/Other: Nescafe Кофе Растворимый. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|