Weigh In record (no journal entry) for 23 May 2023
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74.9 kg
Lost so far: 5.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 53.52g | Prot: 48.60g | Carbs: 81.07g.
Breakfast: Manteiga (com Sal), Crackers, Ovo Frito. Lunch: Salada de Maionese, Purê de Batatas (Leite Integral e com Margarina), Sadia Galeto. Dinner: Ovo Frito, Itambé Leite em Pó Integral, Cuscuz (Cozido). Snacks/Other: Marilan Bolacha Maizena, Kigoma Biscoito Oito Capas, Melão, Nestlé Alpino Gianduia , Melão. more...
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Losing 2.1 kg a Week
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