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Tapi ditimbangan digital ke dua 55,4 kg
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56 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 69.28g | Prot: 64.28g | Carbs: 121.26g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Orak-Arik. Lunch: Kacang Tanah, Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Ikan Teri Kering , Tahu Bacem, Nasi Putih. Snacks/Other: Pepaya, Keripik Tempe, Rempeyek, Kacang Tanah, Tempe Mendoan, Kacang Rebus. more...
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Losing 1.4 kg a Week
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anggitakarunia_'s Weight History
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