Weigh In record (no journal entry) for 24 May 2023
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114.4 kg
Lost so far: 0 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 40.58g | Prot: 59.28g | Carbs: 192.12g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Bakwan, Saori Saus Lada Hitam, Nasi Putih, Ikan Tongkol. more...
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Losing 0.1 kg a Week
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