Weigh In record (no journal entry) for 24 May 2023
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 79.93g | Prot: 56.96g | Carbs: 286.82g.
Breakfast: Nasi Ketan (Ketan), Prochiz Gold Cheddar, Edo Puff Pastry, Ellenka Fiber Creme, Nescafe Classic. Lunch: Risoles, Monde Butter Cookies. Dinner: Ubi Bakar Cilembu, Bihun Goreng, Nabati Cheese Wafer. Snacks/Other: Nutrijell Kelapa Muda, Nutrijell Blueberry, Muscle First Pro Whey 100 Vanilla Kurma Madu, Starbucks Chocolate Croissant, Indomaret Kacang Bali, Lanting Getuk, Pai Apel, Semangka. more...
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Losing 0.2 kg a Week
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chillaeza's Weight History
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