Weigh In record (no journal entry) for 24 May 2023
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 35.95g | Prot: 30.32g | Carbs: 161.63g.
Breakfast: Сметана 20%, Оладьи. Lunch: Вкусно и Точка Чикенбургер. Dinner: Роллтон Спагетти Отварные. Snacks/Other: Рот Фронт Птичье Молоко, Рот Фронт Птичье Молоко, Рот Фронт Птичье Молоко. more...
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Losing 9.8 kg a Week
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