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46.0
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82.3 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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2011 kcal
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Fat: 54.99g | Prot: 74.35g | Carbs: 264.90g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Milk (Nonfat), Post Post Shredded Wheat Original Spoon Size Cereal, Quaker Natural Granola - Oats, Honey & Raisins. Lunch: Bumble Bee Premium Light Tuna in Water (Pouch), Nabisco Wheat Thins Crackers - Original, Milk (Nonfat), Lettuce Salad with Assorted Vegetables, Sargento Sliced Sharp Cheddar, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: M&M's Red's Ultimate M&M's Cookies, Cabernet Sauvignon Wine, Cheesecake Factory Skinnylicious Turkey & Avocado Sandwich, Panera Bread Creamy Tomato Soup. more...
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2307 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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