Weigh In record (no journal entry) for 09 February 2015
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114.1 kg
Lost so far: 0.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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829 kcal
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Fat: 20.03g | Prot: 75.37g | Carbs: 85.55g.
Breakfast: Oranges, Café, Kiri Kiri, Pain Complet, Jambon de Dinde. Lunch: Fleury Michon Jambon de Dinde, Pain Complet. Dinner: Taillefine Recette au Fromage Blanc Fraise, Concombre (Pelé), Carrefour Steak Haché 5%, Régime Dukan Tagliatelle de Konjac aux Épinards. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette). more...
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Gaining 1.0 kg a Week
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