William Kalal's Journal, 23 May 23

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230 plans for a 40k deficit by June 6

104.3 kg Lost so far: 2.7 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:

2373 kcal

Fat: 155.25g | Prot: 112.44g | Carbs: 130.71g. Breakfast: Beet & Purple Carrot Juice, Jimmy Dean Pork Sausage Patties, Kroger Whole Eggs (Medium). Lunch: Beet & Purple Carrot Juice, Cooked Lentils, Simply Nature Chia Seeds, Jimmy Dean Pork Sausage Patties. Dinner: Ratio Protein Yogurt, Johnsonville Italian Sausage, Pringles Grab & Go Stack Original . more...

2578 kcal

Exercise: Walking (brisk) - 6.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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William Kalal's Weight History

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William Kalal's Journal, 23 May 23

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William Kalal's Weight History