Weigh In record (no journal entry) for 23 May 2023
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88.7 kg
Lost so far: 14.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 77.98g | Prot: 122.77g | Carbs: 272.60g.
Breakfast: Parmesan Cheese (Shredded) , Anthony's Organic Pumpkin Seeds, Karoun Whole Milk Yogurt, Driscoll's Blackberries, Overnight Oats, Papayas , Strawberries . Lunch: White Rice, Mixed Salad Greens, Maple Leaf Extra Lean Minced Turkey, Turkey Meatballs. Dinner: Broccoli , Bacon (Cured, Pan-Fried, Cooked) , Goya Chick Peas, Egg. Snacks/Other: Coffee, Kellogg's Pop-Tarts Frosted - Cookies & Creme. more...
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Losing 3.2 kg a Week
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SergeiPanasiuk's Weight History
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