Weigh In record (no journal entry) for 09 February 2015
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60.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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2148 kcal
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Fat: 68.28g | Prot: 60.97g | Carbs: 312.45g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Jam, Bruine Boterham, Mandarijn. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Worst, Tomaten, Rode Tafelwijn, Sla, Italiaanse Salade Dressing (Olie Basis). Snacks/Other: LU Vitabis 1 Koek, Aldi Mattentaart, LU Cracotte Volkoren, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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Gaining 0.7 kg a Week
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