Weigh In record (no journal entry) for 23 May 2023
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 21.63g | Prot: 131.96g | Carbs: 83.59g.
Breakfast: Flamant Vert Spiruline. Lunch: Auchan Baguette de Pain Classique, Concombre (Pelé), Fleury Michon Jambon de Dinde, Natur Compagnie Bouillon de Poulet. Dinner: Turron, Nestlé Lindahls Stracciatella, Natur Compagnie Bouillon de Poulet. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2791 kcal
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Exercise:
Rowing - 20 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 6 hours and 15 minutes, Resting - 13 hours and 47 minutes, Muay Thai - 30 minutes. more...
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Losing 8.4 kg a Week
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jimenezjose's Weight History
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