Weigh In record (no journal entry) for 23 May 2023
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64.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 55.80g | Prot: 135.80g | Carbs: 218.00g.
Breakfast: Soyjoy Almond & Chocolate, Sari Roti Roti Gandum. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Muscle First Whey Protein Isolate, Sari Roti Roti Gandum. Snacks/Other: Garuda Kacang Kulit. more...
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Gaining 0.1 kg a Week
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nurbalinda123's Weight History
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