Weigh In record (no journal entry) for 23 May 2023
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 44.06g | Prot: 47.93g | Carbs: 126.24g.
Breakfast: Namet Dana Jambon , Pınar Labne, Tam Buğday Ekmeği, Zeytin. Lunch: Nimet Kepekli Galeta, Patates Kızartması, Köfte, Eti Çıtır Çıtır Karamelli Patlaklı, Sırma Vişneli Soda, Mercimek Çorbası, Nescafe 2'Si 1 Arada. Dinner: Etli Kuru Fasulye, Zeytinyağlı Kabak. more...
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Losing 0.4 kg a Week
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iiremyakici's Weight History
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