Weigh In record (no journal entry) for 23 May 2023
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49.8 kg
Lost so far: 0.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 52.70g | Prot: 75.60g | Carbs: 62.36g.
Breakfast: 煮熟的雞蛋白, 7-11 蒸地瓜, 花椰菜, Costco 科克蘭無調味綜合堅果 (10g), Chobani Zero Sugar Mixed Berry yogurt, 水煮蛋. Lunch: 炸雞（加麵包糠）, Kirkland 杏仁奶, 雞大腿（不吃皮）. more...
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Losing 0.4 kg a Week
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Clair2.0's Weight History
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