Weigh In record (no journal entry) for 23 May 2023
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90.3 kg
Lost so far: 4.0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 81.53g | Prot: 115.94g | Carbs: 221.30g.
Breakfast: 2% Fat Milk, Brownberry Superior Keto Rolls Sandwich Thins, Egg. Lunch: Atkins Cafe Caramel Shake, One Bar Maple Glazed Doughnut, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Dinner: Blueberries , Michigan Apples Gala Apples, Birds Eye Steamfresh Super Sweet Corn (95g), Fritos Original Corn Chips, Smithfield Pork Tenderloin, Tostitos Bite Size Corn Chips. Snacks/Other: Nabisco Oreo, Dannon Oikos Triple Zero - Vanilla. more...
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Gaining 1.3 kg a Week
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sararaze's Weight History
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