anisabelj's Journal, 13 Sep 22

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Weigh In record (no journal entry) for 13 September 2022

89.2 kg Lost so far: 0 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2022:

984 kcal

Fat: 49.81g | Prot: 104.86g | Carbs: 24.47g. Breakfast: Delta Café, Ovo Mexido. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Lidl Salteado Italiano, Pescanova Hambúrguer de Frango. Snacks/Other: Manteiga de Amendoim, Continente Gelatina Ananás . more...

2257 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 1 hour, Sleeping - 22 hours. more...

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anisabelj's Journal, 13 Sep 22

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anisabelj's Weight History