Weigh In record (no journal entry) for 23 May 2023
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56.4 kg
Lost so far: 20.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 34.16g | Prot: 92.52g | Carbs: 148.83g.
Lunch: Cumi-cumi, Sayur Asem, Ikan Asin, Nasi Jagung. Dinner: Nutrijell Puding Susu Mangga, Indomie Rasa Soto Mie, Ubi Jalar (Manis), Telur Rebus, So Nice Sosis Premium Smoked Bratwurst. Snacks/Other: Sidomuncul Vitamin C 1000Mg, Taro Taro Net (20g), Apel, Snackit Kue Pia 100 Rasa Kacang Hijau, Nescafe Classic, Diamond Uht Full Cream. more...
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Losing 2.1 kg a Week
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sana2913's Weight History
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