Weigh In record (no journal entry) for 23 May 2023
|
68.1 kg
Lost so far: 10 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 45.34g | Prot: 80.04g | Carbs: 114.29g.
Breakfast: 3 Corações Cappuccino Diet, Laguna Requeijão Cremoso, Romana Pão de Forma Integral com Casca, Queijo Coalho, Ovo. Lunch: Ovo Cozido, Arroz Branco (Cozido). Dinner: Growth Supplements Whey Protein 80% Concentrado, Betânia Leite Desnatado, Quaker Aveia em Flocos Finos. Snacks/Other: Banana Prata, Queijo Coalho, Laguna Requeijão Cremoso, Romana Pão de Forma Integral com Casca. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrinnasilva84's Weight History
|