Weigh In record (no journal entry) for 23 May 2023
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70.3 kg
Lost so far: 10.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 87.50g | Prot: 170.00g | Carbs: 227.50g.
Breakfast: Great Value Taco Seasoning, Great Value Shredded Mild Cheddar Cheese Fat Free, Old El Paso Mild Enchilada Sauce, Daisy Light Sour Cream, Rotel Original Diced Tomatoes & Green Chilies, Member's Mark Boneless Skinless Chicken Breast, La Banderita Carb Counter Carb Lean Tortillas, Vital Proteins Collagen Peptides. Lunch: Clif Bar Mini - Chocolate Chip, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. Dinner: Great Value Instant Enriched Long Grain White Rice, Cheez-It White Cheddar Snack Crackers , Jennie-O Ground Turkey 93/7, Great Value Broccoli Florets, Great Value Teriyaki Sauce Marinade & Sauce. Snacks/Other: Drizzilicious Birthday Cake Bites , Lewis Bake Shop Healthy Life Whole Wheat, Jiffy Creamy Peanut Butter, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Value Corner Whole Milk, Lewis Bake Shop Healthy Life Whole Wheat, Jiffy Creamy Peanut Butter. more...
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1716 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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heather43616's Weight History
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