Weigh In record (no journal entry) for 23 May 2023
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88.3 kg
Lost so far: 15.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 90.67g | Prot: 125.36g | Carbs: 348.15g.
Lunch: Ja! Chili con Carne, Harry Balance Toast (38g). Dinner: REWE Mehrkorn Brötchen, Rispentomaten, Rucola, Eisbergsalat, Chicoree, Gurke (Geschält), Rote Paprika, Olivenöl, Florette Feldsalat, Bautz'ner Senf Mittelscharf, Bergader Almzeit, Metzger Schweinefleisch, Mett. Snacks/Other: Banane, Rapsöl, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Möhren, Äpfel. more...
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Losing 2.5 kg a Week
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combatiente's Weight History
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