Weigh In record (no journal entry) for 09 February 2015
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68.2 kg
Lost so far: 4.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1737 kcal
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Fat: 53.65g | Prot: 79.01g | Carbs: 261.21g.
Breakfast: Predilecta Geléia de Goiaba, Tirolez Queijo Minas Frescal, Café, Jussara Leite Desnatado. Lunch: Subway Frango Teriyaki. Dinner: Kibon Sorvete Napolitano, Nestlé Biscoito Negresco, Tomates, Tirolez Queijo Minas Frescal, Perdigão Peito de Peru Defumado, Wickbold Pão Integral Grão Sabor, Poços de Caldas Requeijão Cremoso. Snacks/Other: Belvita Belvita Avelã e Cacau. more...
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1825 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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