Weigh In record (no journal entry) for 23 May 2023
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63.0 kg
Lost so far: 3.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 74.92g | Prot: 30.33g | Carbs: 153.16g.
Breakfast: Мастер Пироговъ Слойка с Сыром. Lunch: Лента Лепёшка Томаты с Базиликом. Snacks/Other: Alpen Gold Oreo. more...
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Losing 0.4 kg a Week
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