Weigh In record (no journal entry) for 19 July 2011
|
65.3 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2033 kcal
|
Fat: 85.03g | Prot: 93.88g | Carbs: 173.04g.
Breakfast: orange, Brown Sugar, oatmeal, coffee. Lunch: ground chicken, quinoa, butter, beet greens. Dinner: Cheese Pizza, Olives, Salami, Red Table Wine, bread, mussels. Snacks/Other: snap peas, hershey miniature. more...
|
|
2083 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Exercise machine (slow) - 35 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artemis7's Weight History
|