Weigh In record (no journal entry) for 23 May 2023
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78.9 kg
Lost so far: 2.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 96.13g | Prot: 68.43g | Carbs: 182.53g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Gala Apples, Equate Daily Fiber (5 Capsules), Kraft Lite Raspberry Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Member's Mark Real Crumbled Bacon, Happy Farms Shredded Mild Cheddar Cheese, Hershey's Milk Chocolate Kisses (1), Chobani Greek Yogurt Strawberry on The Bottom, Peanut Delight Creamy Peanut Butter. Dinner: Austin Toasty Crackers with Peanut Butter (39g). Snacks/Other: M&M's Milk Chocolate M&M's, Peanut Delight Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Utz Mini Twist Pretzels. more...
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Losing 3.8 kg a Week
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bcbickford's Weight History
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