Weigh In record (no journal entry) for 21 May 2023
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104.1 kg
Lost so far: 2.7 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 26.17g | Prot: 64.56g | Carbs: 79.29g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar (Cup). Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Land O' Frost Premium Black Forest Ham, Great Value Colby & Monterey Jack Cheese Slice. Dinner: Great Value Light Greek Toasted Coconut Vanilla Yogurt, Beef Brisket (Whole, Lean Only) , Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten). more...
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Losing 5.7 kg a Week
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Tara R14's Weight History
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