Weigh In record (no journal entry) for 23 May 2023
|
89.6 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 32.08g | Prot: 42.04g | Carbs: 162.41g.
Breakfast: Orange Juice, Coffee with Cream and Sugar, Whole Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Lunch: Brown Rice, Soy Sauce, Lipton Sweetened Iced Tea, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Kozy Shack Original Rice Pudding, Watermelon . more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|