Weigh In record (no journal entry) for 23 May 2023
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73.7 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 61.34g | Prot: 62.32g | Carbs: 125.33g.
Breakfast: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jay Robb Egg White Protein Powder, Coffee, Strawberries. Lunch: Bacon. Dinner: Chobani Coffee & Cream Blended Greek Yogurt. Supper: Cooked Carrots (from Canned), Bananas , Snak Club Raw Almonds, Apples . Snacks/Other: Snak Club Raw Almonds. more...
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Gaining 0.6 kg a Week
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jimmyo152's Weight History
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