Weigh In record (no journal entry) for 22 May 2023
|
112.7 kg
Lost so far: 1.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
|
835 kcal
|
Fat: 32.52g | Prot: 35.94g | Carbs: 80.85g.
Breakfast: Strawberries, صفار بيض صفار بيض **, Nescafe Gold. Lunch: Grilled Chicken Breast Grilled Chicken Breast , Boiled Pasta Pasta with Red Sauce . Dinner: برقوق برقوق, Grapes, Apricot, Honey , Plain Yogurt. Snacks/Other: Nestle Fitness Nestle Fitness Bar with Strawberry , Strawberries. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maram_maged19's Weight History
|