Weigh In record (no journal entry) for 23 May 2023
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87.5 kg
Lost so far: 21.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 72.84g | Prot: 131.04g | Carbs: 150.34g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter , Premier Protein Chocolate Shake. Dinner: Irresistibles Blueberry Cheesecake, Cucumber (with Peel) , Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Pink Lady Apples. more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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