Weigh In record (no journal entry) for 23 May 2023
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77.9 kg
Lost so far: 6.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 30.67g | Prot: 78.14g | Carbs: 188.93g.
Breakfast: Teh Tawar, Sawi Hijau, Telur Rebus, Lemonilo Mie Goreng Pedas Korea. Lunch: Bawang Putih, Bayam, Bango Kecap Manis, Tomat Merah, Daun Bawang, Bawang Putih, Ikan Dori, Nasi Putih. Dinner: Nasi Putih, Tomat Merah, Telur, Dada Ayam. Snacks/Other: Teh Tawar, Roti Gandum 100%, Buah Pir. more...
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Losing 9.1 kg a Week
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azalea inara orlin's Weight History
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