zettakai's Journal, 09 Feb 15

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Weigh In record (no journal entry) for 09 February 2015

93 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2015:

964 kcal

Fat: 26.95g | Prot: 94.23g | Carbs: 57.60g. Breakfast: SanCor Yogs Light Bebible. Lunch: Carne Asada (Sólo Consumir Magra), Tomates. Dinner: Melba Melba, SanCor Queso Porsalut Light, Atún en Agua (Enlatado). Snacks/Other: Cerveza. more...

2558 kcal

Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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zettakai's Journal, 09 Feb 15

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zettakai's Weight History