Weigh In record (no journal entry) for 23 May 2023
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 128.75g | Prot: 174.91g | Carbs: 172.70g.
Breakfast: Avocado, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Naturgut Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee, Nahrungsergänzungsmittel Multivitamin. Lunch: Whey Protein, Äpfel, Magerquark, Erdnüsse, Gut & Günstig Früchte Müsli , Blütenhonig, Tee, Milch 1,5%, Kaffee. Dinner: Edeka Bio Reiswaffeln Natur, Mike Mitchell's Peanut Butter Crunchy, Blütenhonig, Tee, Magerquark, Aldi Putenbrustfilet, Kokosöl, Multi-Mineral, Mandeln, Ja! Walnusskerne, Blütenhonig, Tee, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Wasser. more...
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steady weight
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