Weigh In record (no journal entry) for 23 May 2023
|
62.2 kg
Lost so far: 7.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 67.43g | Prot: 34.50g | Carbs: 167.80g.
Breakfast: Сметана , Курица Вареная, Макароны Отварные, Греческий Салат. Lunch: ВкусВилл Круассан с Сыром, Кофе Латте, ВкусВилл Торт Птичье Молоко. Dinner: Lay's Чипсы Рифленые с Паприкой. Snacks/Other: Виски, Coca-Cola Кола. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|