Weigh In record (no journal entry) for 23 May 2023
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 67.21g | Prot: 95.60g | Carbs: 201.85g.
Breakfast: Sainsbury's Skimmed-Milk, Tesco Scottish Smoked Salmon, Sainsbury's Mary Ann's Dairy Soft Cheese, Pão Caseiro. Lunch: Hellmann's Light Mayonnaise, Tesco Simple Side Salad, Roasted Sweet Potatoes, Chicken Thigh Meat and Skin . Dinner: Scrambled Egg , Sainsbury's Basics Full Flavour Cheddar Cheese, Basmati Rice (Cooked), Tesco Bran Flakes, Tesco Low Fat Natural Yogurt, MyProtein Impact Whey Protein - Natural Chocolate - 2.5kg. Snacks/Other: Cadbury Dairy Milk Oreo, Sainsbury's Chewy Milk Chocolate Chip Cookies, Sainsbury's Basics Full Flavour Cheddar Cheese, Bananas , Asda Gala Apple, Belvita Breakfast Milk & Cereals. more...
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Losing 0.4 kg a Week
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MoniqaAlex's Weight History
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