Weigh In record (no journal entry) for 23 May 2023
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69 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 13.72g | Prot: 56.52g | Carbs: 44.55g.
Lunch: ICA Kvarg Jordgubb Smultron. Dinner: Pasta med Köttfärssås. more...
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Losing 0.7 kg a Week
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