Weigh In record (no journal entry) for 23 May 2023
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85.5 kg
Lost so far: 25.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 35.69g | Prot: 189.67g | Carbs: 187.01g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel, Bulk Powders Farina di Arachidi. Lunch: Olio Extra Vergine di Oliva, Calvé Ketchup Light, Aia Albume, Selex Piselli Medi. Dinner: Cantalupo (Melone), Sugo di Pomodoro, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Selex Fagiolini Fini Surgelati. Snacks/Other: Mela, Bulk Powders Pure Whey Protein Salted Caramel, Prozis Peanut Butter Powder, Granarolo Yogurt Cremoso Bianco Dolce, Olive, Lupini, Banana, Mela, Mela, Prozis Peanut Butter Powder, Bulk Powders Pure Whey Protein Salted Caramel. more...
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steady weight
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